The main characters of various stories always achieve success. And here it's not about talent, intelligence or money. It all comes down to the right motivation, just like in sports.
Sports motivation. Motivational Sports Quotes
In a distant country, there lived an ordinary girl. But she knew that the time would come, and she would become a princess, you just need to wait a little, then a little more, and more. And while other girls worked hard to turn into princesses, the heroine of this fairy tale was still waiting. Many years have passed, and the heroine is already tired of waiting. Are there old princesses? She looked with envy at her peers who lived happy lives, and realized with bitterness that she motivated herself incorrectly and, as a result, was left with nothing.
It is motivation that is often the factor that determines whether a person will achieve success in some business or not.
What is motivation?
There is a lot of talk about what motivation is, where it comes from, and how to find it. Motivation is something like a perpetual motion machine that makes a person do what they really don’t want to do. And the more difficult the work that you don’t want to do, the higher and more serious the motivation should be. Motivation is a way to overcome a serious obstacle in the form of: “prepare for exams”, “lose 5 kilograms of weight”, “get up earlier” or “achieve success in sports”.
Features of sports motivation
Sports motivation is practically no different from the usual one. With several amendments. Sports motivation consists of two parts: short-term and long-term. Short-term motivation is the decision to overcome an obstacle here and now, to achieve a certain goal in a specific period of time. Long-term motivation is the decision to achieve a larger goal, the path to which consists of small successes.
If sports motivation is not good enough, then you should not count on great success. In addition, it is worth remembering that the motivation of a bodybuilder will not become a motivation for a football player. Each sport has its own way of interest, which is fully consistent with the characteristics of training.
Motivation and psychotypes
Motivation for sports activities directly depends on the characteristics of the human psyche. It will be difficult for a loner to adapt to a team game, and an extrovert will get bored playing tennis alone. Therefore, for each person, it is necessary to initially choose the right, suitable sport for him. Motivation in sports organizations begins precisely from the definition of the personality psychotype.
Sport and motivation
He is distinguished by increased sociability, loves loud companies, has many friends. Constantly seeks the support and approval of others
Sports must be regarded as a place where you can find many new friends and make friends with interesting people. The best choice will be rhythmic classes to music in a large group
In many issues, such a person does not need a company, it is distinguished by moderate sociability and if something does something, then exclusively for himself, and not for showing
During sports classes, such a person can get maximum benefits, since, performing certain exercises, he can think about his own. You can try yoga, martial arts, gym or fitness club
For such a person, everything that is acceptable on the social rack is acceptable. That's just the peculiarity of secular life – to chat with all the invited, negatively affects sports. If such a person is engaged on his own, then he will constantly run away from the simulator to the simulator and ultimately does nothing
It is better to start playing sports with the search for a coach who can choose an interesting program for such a person and will monitor its implementation
The person is so loaded with work that even for food there is no time left, what can I talk about sports? Such personalities need a quick effect that can be seen in a short period of time
Complex simulators will be the best solution, which well affects both the upper body and the lower
How to force yourself to play sports? 4 ways
With the psychotypes of the individual, it became more and less clear, now it became known what kind of sport to give preference. The war with its own laziness always takes place with a variable effect. Therefore, it is necessary to force yourself to go in for sports at all costs.
For such a case, sports psychologists have 4 wonderful methods in store:
- Reward your labors. The ghostly goal of the type “I will live for a long time” does not particularly contribute to the desire to break away from the sofa. But watching a new blockbuster after training is already a more significant argument to go to the gym.
- A promise in public. All people are the owners of their own words: they want – they give, they don’t want to – they take it back. But it is worth only once to give a public promise how the rules of the game change sharply. Be sure to find those that will remember these words, and in order not to fall in the eyes of the public, you will have to work on their promise.
- Think positively. It never happens good morning, but you just have to visually imagine how in the evening you can enjoy the hot cocoa and a new book, how the morning turns into the most rainbow time of the day. Positive visualization is another reason that will make you go to training.
- Financial issue. Let them say that happiness is not in money, but it is they who rule the world. And if you look at the amounts that the athletes-sednes are received, the desire to go to the gym stirring so sharply that a person will remember the motivation only returning home.
Motivation for girls
Being slim is now fashionable, and which of the girls does not want to look beautiful, fashionable and completely in general? That's right, everyone wants, only units work on this. The most effective motivation for sports for girls is beautiful clothes. One has only to get a favorite dress from the closet, which has not been fastened with a figure for 5 years, as the desire to get up from the couch will become much more.
In general, sports motivation for girls differs only in gender specifics. And this is very noticeable if you look at the factors that cause girls a desire to play sports:
- Get into your favorite dress, which is already cramped.
- Other people's achievements, especially if these are the achievements of the ex -girlfriend.
- It is worth only the girl to imagine what a beauty she would have become if she began to play sports a year ago, as an indomitable desire to go to the gym appears immediately.
The period of fault
Even the best athletes who were charged with a lion's share of motivation reached this extreme. The so -called fault period, when a person sees that he already has some results. But what's next? He no longer has a desire to go to the gym. And the word want unexpectedly turned into the word necessary. Only 7% of those who start playing sports reach outstanding results. After all, only the elect can overcome the period when you do not want to do anything, constantly forcing themselves to go to the gym.
Sports lyrics
Sports are not only constant training that physically strengthen the body, it is also an internal rod that allows you to overcome all obstacles. Everyone has this rod, the main thing is to find a way to light it. Sports films, anime genre sport, invigorating music or sports quotes. Motivation can come from from anywhere, the main thing is to remember this first moment when I really wanted to play sports.
Motivation – the key to success
- “If there is a driving force that directs me forward, then this is the weakness that I despise and turn into force,” Michael Jordan.
- “Do once that, from the words of others, you are not on the shoulder. After you will forever forget about the rules and restrictions, ”James Cook.
- “Each victory consists of five elements – stamina, speed, strength, skill and will. Moreover, it depends only on will whether a person will win or not! ” – Ken Dortorti.
- “A person who strives with all his heart will certainly achieve this. Let it seem unrealistic, let those around him laugh at him, the power of faith will not break about such ridiculous obstacles, ”Chuck Norris.
This is only a small part of what people who achieved success in sports left.
A good jump begins with a good support, and in the case of sports, this support is motivation.