BIOSTEEL HIGH Performance Sports Mix Research in the field of sports physiology.
Biosteel High Performance Sports Mix
Research direction: increasing effect on performance when performing repeated anaerobic exercises
Henry Quach², Ajay Rampersad¹, Sandeeep Soroya², Sarah Schweter², STEPHANIE Corea² and Mojgan Rezvani¹⁻²
Place of research: Hamber College, a program for promoting a healthy lifestyle and a good physical form and the school of health sciences, the University of Guelph Hamber, the faculty of kinesiology, Toronto, Ontario, Canada
Introduction
The consumption of sports drinks containing sugar is associated with discomfort in the gastrointestinal tract, hypoglycemia and diabetes of the second type. This study studied the influence of a highly effective Biosteel HPSD sports drink on the ability to release energy. A distinctive feature of Biosteel HPSD is the lack of sugar in the composition, the content of amino acids with branched side chains and electrolytes.
Methods
To perform a modified Wingace anaerobic dough (MWANT), a cross examination was developed by a double blind method: 4 approaches of 10 seconds on an exercise bike with a load, with a maximum calculation and 20 seconds of rest after each approach. Subjects (n = 6, age – 21 ± 2.3 years, height – 175.4 ± 7.4 cm, weight – 79.2 ± 14.6 kg) performed six MWANT separately, with intervals at 48 hours (three checks (three checks For each reception: 250 ml HSPD [group E] or 250 ml of distilled water [group W].) Drinks were provided 30 minutes before the dough. Before and after testing, changes were analyzed in the content of glucose, ketones, lactates and creatinine in the blood.
results
It was demonstrated that the average and peak results were significantly higher (p ≤ 0.05) in the experimental group (E: 6.19 ± 0.30 W/kg, W: 5.66 ± 0.26 W/kg; E: 9, 9, 9, 99 ± 1.13 W/kg, W: 7.52 ± 0.56 W/kg, respectively) in the third approach MWANT. The higher value of the minimum energy remained much longer (p ≤ 0.05) in the fourth approach of the experimental group (E: 4.11 ± 0.29 W/kg, W: 3.88 ± 0.28 W/kg). The energy decline and the fatigue index were much higher (p ≤ 0.05) in the experimental group (E: 5.23 ± 1.11 W/kg, W: 2.94 ± 0.43 W/kg; E: 46.95 ± 5 , 28%, W: 36.75 ± 2.77%, respectively) in the third approach. The production of lactate was significantly higher in the experimental group (E: 10.96 ± 0.22 mmol/l, W: 9.66 ± 0.69 mmol/l).
Discussion / conclusion
The data obtained give reason to believe that the Biosteel HPSD that does not contain carbohydrates increases effectiveness due to the higher peak energy production and delaying fatigue. Biosteel HPSD does not affect the effectiveness of the Alactate system (ATPPC), limited energy reserves during the first ten seconds of skeletal muscle contractions. The enhancing effect of the Biosteel HPSD can be assigned to more efficiently use the lactate anaerobic energy system (anaerobic glycolysis), which allows continuing the production of energy in the muscles for a maximum of two minutes.