EMS training studio JustFit Exclusive Club in Moscow ✔ Effective weight loss ✔ Favorable price ✔ Results after 3 workouts! ☎ +7 (495) 212-09-21
EMS workouts for weight loss
EMS training is a relatively new trend in the fitness industry. The difference from ordinary classes lies in an integrated approach: in addition to standard physical activity, the athlete receives stimulation of muscle fibers with low-power electric current discharges.
Results from EMS training
Due to the forced contraction of the muscles, the training is much more effective. Which means weight loss occurs faster than when performing a standard set of physical exercises.
Unlike traditional exercises, myostimulation gives an additional load on 90% of the fibers of the muscle being worked out. As a result of regular training, there is a rapid increase in muscle mass.
Due to stimulation, muscle fibers contract more intensively, which allows you to activate the muscles being worked out from the very beginning of the exercise. Consequently, the muscles are loaded more efficiently, and the athlete's endurance and strength indicators increase.
Electromyostimulation contributes to the effective outflow of fluid, the removal of toxins and toxins. If you overtrained the day before and feel pain in your muscles, then light physical activity with the use of myostimulation will speed up the removal of lactic acid accumulated in the tissues.
In case of joint or tendon injury EMS training studio will help develop an individual rehabilitation program. We recommend stressing the muscles with EMS. Electromyostimulation allows you to contract the muscle without changing its length, which, in turn, minimizes the load on the injured joint. EMS is an alternative to isometric training: in this case, the muscles involved in training remain in static tension. Critical days are not a contraindication, but for your comfort it is usually recommended to refrain from physical activity for the first 2-3 days.
The EMS method is used in an integrated approach to strengthen the muscular corset in osteochondrosis. Pulsed electric current helps to relax spasmodic muscles and relieves pain.
Thanks to constant myostimulation in combination with a set of exercises, EMS suit allows you to achieve more effective results in less time than with standard classes in the gym.
Stars about us
JustFit Studio did an EMS workout for us on Miha Bodytec. High-level equipment allows you to achieve high results without harm to the trainee. By the way, the trainers of this network go to trainings in Germany, since the Russian JustFit is part of a well-known European network. I liked the spacious locker rooms, showers.The training itself is about 30 minutes in a special suit to which the electrodes are connected. All exercises are done on an impulse, which means that the muscles work much more intensively!
Classes on EMS-simulators gave a lot of new sensations. I didn’t think that 20 minutes in the gym could give the effect of a full-fledged workout! Muscles were involved that are not included in my usual workout, which was a pleasant surprise. I want to continue working in this direction in addition to my main training! Many thanks to JustFit for giving me the opportunity to try out this technique.
“It is unlikely that I will become as handsome as the Apollo-like coach Alexei (if only because of his athletic constitution, professional training and youth), but the Justfit electric studios are great to keep the carcass in good shape, while saving you time – the training lasts half an hour (17 minutes the training itself, 7 min pulsed lymphatic drainage). P.S. After one missed workout today a couple of times, of course, I caught the feeling of “omayfucking”
This is something! It seems that my muscles have never been so tense!) The most powerful impulses came to them through the current! It was cool.
Reviews
Convenient location. Quality service. Friendly trainers who know their stuff. If you want to get in shape go here. Comfortable room. Can you come with kids?
A great approach to fitness, a new look! I want to practice and practice. I will definitely buy a subscription.
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At home, even without any special equipment, it is very easy to improve the physical qualities of muscles. And the most effective exercise for the development of almost all muscle groups are push-ups from the support in the lying position.
The plank exercise is a stand on the elbows with a tense press, the muscles of the body and the muscles of the back of the thigh. The main task of the bar is to maintain the correct position for the maximum amount of time – beginners start with 20-30 seconds, reaching up to a minute or more.
The entire Internet only talks about toned legs and an elastic ass, and girls study sports-themed sites to find the most effective workouts. But when doing exercises, only a few pay attention to technique and care about correctness and safety. As a result, at best, the wrong muscles are trained, and at worst, injuries occur, for example, due to improper load on the knee joints.
Leg day is hated by many men, but skipping it is not recommended to get a harmonious body.In addition, strong legs are the key to the health and endurance of the body, because your abilities in running, endurance during walks and functional training depend on the development of the muscles of the hips and legs.
At home, playing at home or a great opportunity to put the body in order in a comfortable environment? In many cases, playing sports at home is a great way to get good results without spending money and time on the road to a fitness center. Fresh studies show that more and more people prefer fitness at home. If we compare interest rates, then the number of those involved in home walls is almost equal to there who prefers work in modern gym halls with a pile of iron and motivating music.
The study conducted at the Köln Sports Institute in 2008 set itself the task of finding out how EMS training affects our strength. More specifically, the purpose of the study was to clarify the influence of mechanical and electrical stimulation on short -term and long -term effects of training on strength and speed, in comparison with classical training methods.
How much water can you drink during training so as not to harm yourself? Do I need to drink before and after class? These and other questions about drinking regime arise for everyone who decided to seriously play sports and came to the hall.
EMS training allows you to strengthen muscles, build muscle and burn fat. However, in order to get maximum benefit, it is necessary to combine them not only with the corresponding recreation regime, but also with proper nutrition.
EMS training is a popular and effective fitness room training system, which is gaining more and more popularity every year. We will briefly tell you what EMS training is, how they pass and how to lose weight without much effort.
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